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| Track & Field » Track and Field Assistant Coaches at Valley High » 8/19/2019 11:58 PM |
- StevenGordon
- Replies: 1
Franklex wrote:
What are some ideas for some good track and field workouts for sprinters and mid-distance runners? Any suggestions are greatly appreciated.
Great ability to Produce Energy during the duration of the 800-m Great ability to Run Economically.
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